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Yin Yoga Water Element Sequence

Intelligent and inspirational yoga sequencing ideas for yoga teachers and practitioners. These Yin Yoga Elements are energies in motion they are not static and have two main fundamental relationships.

Trouble With Your Kidneys These Yin Yoga Poses Will Support The Healthy Functioning Of These Vital Organs Yin Yoga Poses Yin Yoga Sequence Yin Yoga

To learn more about the water element and the winter watch this video.

Yin Yoga Water Element Sequence. In this abounding darkness the ultimate yin we travel into the world of the water element. Meridian Yoga - 5 Elements of Yoga A free flow of prana energy or life force is essential to lead a healthy life. Caterpillar is the yin version of Paschimottanasana seated forward bend.

Acupressure Point Kidney 7 Fu Liu. It is restful cooling meditative and releases tension from the physical mental and emotional bodies. Yin yoga sequences guiding you through the Chinese 5 elements.

Like the trees that have shed their leaves and stand bare against the horizon it is in this deep dark mysterious place where we let go of the things that need to die in order to hold and contain the potential for new life to surge forward in the spring. Yin yoga is the perfect illustration of the water element in flow. Water Element Yin Yoga is a practice which encourages a softening or surrendering of activity and an observation of present moment awareness.

The poses are often held for much longer than poses in hatha or power sequences with the goal of accessing deeper connective tissues as well as connecting with a more meditative state. This yin yoga sequence for the winter emphasizes forward folding which helps one to turn inward. With a Yin practice that focuses on the water element we can stimulate the flow of chi and restore an overall sense of vibrancy and vitality in the body.

Below is a Yin Yoga sequence that is gentle and nourishing for the cold winter months ahead and will help tonify the KidneyBladder meridian. Each element corresponds to one of the five Yin and Yang activity stages and together they form a repetitive cycle or pattern of Yin and Yang energy shown through the seasons a natural cycle of growth and decay. 5 Elements Yin Yoga.

Additionally water is the element of Winter and metal the element of Autumn therefore these are great practices to ward off Seasonal Affective Disorder SAD that is all too common in the modern world. The stimulation of chi can also take you out of the stagnation in life and help you move through your intentions and move forward setting up your mind body and life for success once spring. Further reading on the Metal element.

Toe Squat The Toe. Winter is the most Yin time of year a time when we bundle up against the cold fight dry skin and hibernate until Spring. This sequence of poses is a great way to strengthen your body move to the rhythm of your breath and increase your connection to the water element.

It allows to stretch urinary bladder meridian calms down our system and brings better sleep. A healthy body balances the Yin energy flow up the body and Yang energy flow down the body. For the paired energetic line of the Water element the Bladder meridian this Yin yoga sequence alternately compresses and decompresses the spine.

Yin Yoga Water Element. Yin and Yang and the five elements were fundamentally related to natural science the seasons and the human body per the ancient Chinese beliefs. From Downward-Facing Dog Pose round your upper back engage your core and find your shoulders over wrists for Plank Pose.

Here i introduce my favourite sequence to the Daoist Water Element working with the kidney and urinary bladder meridians. Enjoy this water themed yoga class that begins with vinyasa and ends with yin yoga for your hips. Yin Yoga Water Element.

Yin Yoga home practice. In Yin Yoga we allow knees to bend slightly round the back and fall forward very very slowly and gently. Lengthening elongating releasing and unblocking connective tissue fascia promotes the flow of energy prana or chi through the body replenishing and rejuvenating cells.

Winter Yin yoga sequence. In Chinese Medicine the Water Element corresponds with the Winter Season and the Kidney Urinary Bladder meridians. The season of winter is also related to the water element in Chinese Medicine.

Yin yoga also referred to as Daoist yoga involves sequences that go deep into the bodys tissues. When the Water Element is out of balance we can experience fear and or depre. 5 Yin Poses to restore and strengthen the Water Element.

This Yin yoga sequence for the water element focuses on nourishing the kidneys with breath centred awareness and on stretching into the inner knees thighs and groin to stimulate the Kidney meridian. The aim of these yin yoga sequences is to find balance in the four meridian lines of the water and metal elements of the body. When the water element is depleted we may experience exhaustion or feel overwhelmed as we struggle to cope physically and emotionally without healthy energy reserves to fuel us.

Integrating the Chinese Five Elements into the practice enriches the paradigm of Yin Yoga as a healing modality as we are each an embodiment of Earth Fire Water Metal Wood. A 50-minute Yin yoga practice that focuses on the Water element inviting deep rest with gentle forward folds and backbends and offers plenty of variation to make the practice accessible to everyone or gives you variety if you choose to use this sequence several times. I skip all the technical details but let you know my approach to the poses.

Try some of these water element postures. A Yin Yoga practice to support and balance water element typically tends to emphasize vitality support. As the kidneys filter toxins from the blood our aim in a water practice is to support the flow of blood and Qi uninterrupted alongside front and back bends and lengthening of the inner leg line.

This book aspires to alight your imagination and inform your practice through the beautiful language of The Five Elements and Yin yoga. NEW MOBILE APP FREE TO DOWNLOAD 500 videos challen.

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