Use strap or belt - place one hand ontop and one hand on bottom behind back. Once the belt is in position raise your arms up to shoulder height. Gomukhasana A B Ashtanga Yoga Poses Cow Face Pose Yoga Poses Cool Yoga Poses Man practicing yoga indoors in a retreat space doing Cow Face Pose - Gomukhasana - closeup of the hands. Gomukhasana With Belt . Now release your arms uncross your legs and repeat Gomukhasana with the left knee on top and left elbow pointing down. Be here for few seconds or 4-5 breaths. Keep your left arm close to your head. Keep your elbows straight. Then hold a belt in the hand dropping down behind the ear and find it with the other threaded through the shoulder blades. Hold the strap in your hand when you raise your arm straight above your head. If they dont reach hold a belt or strap in both hands. Gomukhasana Cow Face Pose. And keep your shoulders down. Press firmly out and into the belt with both arms. Your arms will now be paralle...