Yin Yoga helps by stimulating the bodys Meridians or energy lines in a generalized way that brings you into balance. Practice this sequence right before bed and see how it can help you sleep better at night. Account Suspended Night Yoga Sleep Yoga Yoga Sequences Enjoy a peaceful sleep every night. Yin Yoga Sequence Sleep . One very common symptom of imbalance between yin and yang is insomnia or poor sleepsomething you might experience when you have too much yang energy or too little yin energy. He does however advise caution if youre suffering from tight hips or a knee injury. In this article well be discussing why creating a great Yin Yoga sequence is so important. You can put on some relaxing music and light some candles if it helps you to wind down. Find the sequence here. The cherry on top of this sequence is crawling into bed and lying in Savasana. You can have trouble falling asleep or difficulty sleeping through the entire nightThats why this bedtime yin yo...