This is a great active pose to practice by moving between another pose such as Wide Legged Standing Fold or Goddess in order to warm up the legs and sink deeper. There are also hamstring stretching poses where the feet arent bearing weight. The 21 Best Stretching Exercises For Better Flexibility Best Stretching Exercises Exercise Stretching Exercises Standing forward bends are a good way to deepen your hamstring stretch because gravity lends you a hand. Yoga Poses Standing Hamstring Stretch . There are many exercises to help build strength and stretch the hamstrings. Turn the toes inward and the heels out. Here are five yoga poses to safely stretch the hamstrings. Standing forward bend standing forward bend on one leg pyramid pose standing hip flex with knee straight and leg supported not supported standing foot grab seated foot grab seated hamstring stretch seated wide leg hamstring stretches. Place a yoga block between your thighs as you press down actively with your hee...