This is a nearly 10 minute practice thats meant for people at the office or anyone who just wants to keep it standing. All of the yoga poses provided below are great for beginners and should be fairly simple to perform. Pin On Office Workouts Crescent moon pose gives a deep stretch to your sides lengthening your spine and allowing you to return to your work with better concentration. Standing Desk Yoga Poses For The Beginner . With each inhale sit up a little taller. Exhale while bending your knees bringing your thighs parallel to the floor. Keep your feet planted firmly on the floor. Yoga Poses Explained For Beginners Allowed to help the blog with this time period I will demonstrate concerning Yoga Poses Explained For BeginnersAnd now here is the 1st impression. 11 Yoga Poses You Can Do at Your Desk When youve been slouching at your desk for eight hours or more your body suffers. Cross Body Shoulder Stretch. Cross one ankle of the other in front of you and sit cr...