Tighten your quad muscle with your toes pointed toward the ceiling and hold it tight for five seconds. Your feet should be hip-width apart and parallel so all 10 toes point in the same direction. 2 088 Likes 42 Comments Cat Valadez Ryt500 Eryt200 Catvaladezyoga On Instagram This Might Be The Second In A Looong Yoga Asanas Hatha Yoga Yoga Poses This stretch gently relieves tension from the quads. Yoga Quad Exercises . If you love the benefits that yoga provides relaxation stretching and strengthening but also dig getting active with others partner yoga could READ MORE Try This. Get down on all fours and let the lower back sag. Slowly straighten your bent knee until it is all the way straight. A lot of yoga quad stretches also incorporate balance andor back-bending but not hero pose. You should feel a stretch in and around the hips. Other activities including riding a bicycle lifting weights and doing yoga do a much better job. Slowly sit your hips back onto the blo...