It is one of the advanced yoga postures that give many benefits to the practitioner. Janu Sirsasana or head-to-knee forward bend its a seated forward fold. Janu Sirsasana Ayurwiki Parivrtta Janu Sirsasana is a hip opener as well as a shoulder opener. Janu Sirsasana History . Sometimes this posture is ALSO known as Parivritti Janusirsasana. It is an intense stretch that improves your limberness and flexibility. The pose intends to extend and lengthen the spine and stretch the back by folding the body over one of the legs with the head resting on the knee. The name comes from the Sanskrit words janu जन jānu meaning knee shirsha शरष śīrṣa meaning head and āsana आसन meaning posture or seat. If you cant comfortably reach the extended-leg foot use a strap. Loop it around the sole of the foot and hold it with your arms fully extended. Janu sirsasana is a yoge pose from the asthanga yoga and is beginners pose. Head to knee pose stretches the hamstrings low back and groins...