Rest your arms out by your sides and lift your chin straight up to face the ceiling. Hold for 15 seconds. Relaxing Bedtime Yoga Free Printable Pdf Bedtime Yoga Night Yoga Relaxing Yoga This gentle practice is a great remedy to anyone feeling stress anxiety or tension in the mind or body. Yoga Poses For Night Time . Exhale and root the tops of your feet into the floor. To come out of the pose release your hands and exhale pushing back to Downward-Facing Dog. Viparita Karani Legs up the wall this gentle pose is a great way to get some of the benefits of an inversion without the energetic effort of full inversions. Such an environment comes with the risk of dehydration and heatstroke. Lie down on your back lifting your legs over your head and then to the ground behind you with your hands either on your back for support or on the floor. Here are 6 Yoga poses for better sleep Yoga poses to help better sleep bedtime yoga yoga for better sleep. This yoga sequence is desi...