Western Intense Stretch Pose Also Called. ETYMOLOGY The name of this asana comes from ekapada meaning one leg utthita meaning lifting and paschimottanasana the clench pose. Seated Floor Postures Chart Yoga Chart Yoga For Beginners Yoga Fitness To perform this intense leg stretching posture work on gaining lower body strength and flexibility. Paschimottanasana Translation . Seated Forward Bend Pose. Tri three Anga limb Ekapada one foot or leg Paschimottanasana posteriorback extentsion. Pascimottanasana also spelled as Paschimottanasana is one of the seated forward bending yoga positionIt is also known as The Posture of Sushumna. Traditional texts say that Paschimottanasana increases appetite reduces obesity and cures diseases. Together with Padmasana lotus Siddhasana half-lotus and Vajrasana lightning-bolt pose this pose is an accomplished pose according to the Shiva Samhita. It is one of the main asanas mentioned in the hatha yogic text. Pronunciation of paschimot...