The yoga pose is pronounced as POSH-ee-moh-tan-AHS-anna. This bend gives your digestive organs a good massage thereby. Pin On Yoga School In Rishikesh Paschima WestBack Uttana Intense Stretch Asana Pose. Paschimottanasana And Uttanasana . It helps the sexual glands to easily absorb necessary amounts of blood thus leading to increased virility. Some simple poses to be done to make Uttanasana fairly easy with the opening of the lower back and the hamstrings are explained below. In Hindi Paschimottanasana is known as पशचमततनसन. The simplicity and symmetry of Paschimottanasana Seated Forward Bend makes it an ideal asana in which to examine the ebb and flow of the mind. It also helps quiet the mind. Starting Position Stand in Tadasana also known as Mountain pose yoga or Palm tree pose. It increases the fertility factor of male removes infertility. It calms your mind and relieves anxiety. This increases blood circulation around the spinal cord nourishing the nerves and ...