In this post we are looking at Yin Yoga poses. Yin yoga also referred to as Daoist yoga involves sequences that go deep into the bodys tissues. Legs Up The Wall Pose Restorativeyogaposes Restorative Yoga Yoga Help Yoga For Beginners Start by lying on your back with your legs straight out in front of you and your arms resting on the floor above your head. Yin Yoga Pose Banana . Benefits of yin banana yoga pose. With your buttocks firmly glued to the earth move your feet and upper body to the right. Next return to your back reaching your arms and legs over to the right corners or your mat. Send your breath into your left waist. Side Banana 3 minutes each side. Close your eyes and settle deeper in to the body. The Banana Pose is a fun way to open your entire side-body from the top of your ribs to your iliotibial bands. Releases compression along the sides of the ribcage to make more space for breath while lengthening the tissues along the sides of the waist chest and...