With the forward bend and the complete relaxation in the posture it is a perfect pose for reducing high blood pressure. By doing this asana the mind remains calm and relieves problems like stress and depression. Try Out These 5 Easy Yoga Poses Easy Yoga Poses Easy Yoga Yoga Poses An asana is a posture whether for traditional hatha yoga or for modern yoga. Balasana Ashram . To make the teachings more accessible he developed the Yoga of Synthesis a combination of the formal doctrines of yoga the four paths of yoga. His mission was to serve humanity by sharing his deep understanding of yoga and in 1936 he founded the Divine Life Society to publish and freely distribute spiritual material. Shavasana This is a relaxing pose. Balasana Balasana is a relaxing pose so can be done at any time. Hatha Yoga Asanas SNO Sanskrit Name English Name SNO Sanskrit Name English Name 1 Parsva Chakra Side Bending 24 Dhanurasana Bow Pose 2 Tadasana A B Palm Tree Pose 25 Vakrasana Spinal Twist Pos...