21 Surya Namaskar Benefits. Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Surya Namaskar A Sun Salutation A Ashtanga Yoga Ashtanga Yoga Surya Namaskar Ashtanga The Surya Namaskar is a superbly designed orchestration of movements using twelve yoga poses. Surya namaskar yoga dikhaye . Surya namaskar is getting highly popular with the name of sun salutation all over the world. In line with this Surya Namaskar is to be ideally practised in the early mornings. An intersting fact is that the 12 steps of Surya Namaskar or Sun Salutation are known to pack the practice of 288 powerful yoga poses in just 15-20 minutes. These days Surya namaskar has been performed all over the world due to its physical mental and spiritual benefits there have been continuous studies on different benefits of Surya Namaskar and it will be too difficult to list each and every effect of this amazing yoga practice but we will be discussing all major 21 benefits of Surya Namaska...