You can do this yoga exercise on a sports mattress or on a thick rug. Hold the ball with your non-hitting hand. Pin On Health Fitness The focus is on contacting the ball high vertical arm and creating topspin that gets the ball to land in the corners. Cobra Hand Position Volleyball . Basically the vertical hand is for floaters the cobra is for topspin. Also called a waffle. Hit the ball with your hitting hand dropping the ball slightly before contact is made. The player that is left back is in the rotation position in the backcourt on the left side of the court. At the start of the rally this is the player that starts in Zone 4. How To Perform Bhujangasana Cobra pose Lie on stomach with your toes positioned flat on the ground. Put your non-hitting foot in front of the other. Hands On Dig A dig in volleyball should always be performed with both hands if possible. The player that learns how to serve overhand with speed and accuracy gives themselves an advantage over...