In all the three only the position of the forward foot is altered. The two poses share similar alignment in the hips and more important an imperative to be approached thoughtfully and consciously. Instagram Aprender Yoga Estiramientos De Yoga Ejercicios De Yoga Your hands rest by your head or reach overhead stretching your arms out on the mat. Forward Pigeon Pose Yoga . Lower your right outer shin and knee to the mat and let your right foot move back toward your left hip enough that the pose is comfortable and stable for you. Pigeon Pose is an extremely effective hip opener that addresses both areas with the front leg working in external rotation and the back leg in position to stretch the psoas. Learn How to Do The King of Hip Openers. The poses become difficult as you go up the series. Bend your right leg putting your right ankle on top of the left knee. Learn how to stretch the thighs groins and back with the pigeon pose in this video clip about yoga pose. Pige...