In Uttanasana Standing Forward Bend Pose Ut means intensity and Tan means stretch extend or lengthen out. Roll shoulder bones back shoulder blades slightly towards each other. Tadasana Mountain Pose Human Kinetics It massages the internal organs and stimulates the liver spleen and kidneys. Tadasana Primary And Secondary Movement . The Basics Primary series or yoga chikitsa is a healing practice. You can use a technique called triangulation to locate the focus of the stretch and deepen it. Rotate the picture vertically and you have your mountain pose tadasana in a neutral alignment. Also known as samsthithi or equal standing this pose is essentially the simple act of standing up straight with upright and alert posture but like so many things in yoga the details are limitless and the simplest things are often the hardest to master. The primary standing posture tadasana evokes the strength power and stability of a mountain. Then as if sitting into a chair move the femur heads...