See also 5 Yoga Poses We Have to Admit Are Pretty Crazy. However the sitting posture is not in practice in any of the yoga school. 3 Unconventional Ways To Warm Up For Garudasana Eagle Pose Eagle Pose Eagle Pose Yoga Warm Up Yoga The position of the legs mimics sitting in a chair with legs crossed. Garudasana Sitting . Make sure your feet. Standing in modified Utkatasana with one leg crossed over the other. Sit in a comfortable position on the floor with arms resting on the thighs. If there is difficulty sitting on the floor you may also do this sitting on a chair. Hence let us take the standing yoga posture for discussion here. It can be practiced in several ways. Eagle Pose Chair is a beginner level yoga pose that is performed in sitting position. Although it is called eagle pose in English garudasana is named for a divine creatureIn South Asia a garuda is a huge mythical bird with the golden body of a man a white face red wings and an eagles beakHe is the king ...