Seated poses where the ankle joint can be flexed should be done gently and slowly to strengthen and stretch them. I probably didnt have to tell you that right Anyway if youve had a long week feel free to unwind with this gentle yoga sequence. Detox Yoga Sequence Yoga Sequences Yoga Detox Gentle Yoga This gentle morning flow sequence is designed to give a bit of everything that will nourish you for the day. Yoga Sequence Gentle . Lie down and take a few deeper inhalations sighing as you exhale through the mouth. Gentle yoga includes poses that flow in a structured way without any excess strain to the stretched muscles or joints. Ive never tired from it because it never fails to leave my whole body-mind-spirit system feeling exquisitely aligned. 16 Easy Gentle Yoga Sequence. The key to nerve gliding is to move gently within an easy range of motion. 2K Shares View On One Page ADVERTISEMENT Start Slideshow. Treat yourself to some yummy Gentle yoga with this simple ten...